Barefoot/Minimalist Shoes – The Search Continues

The primal movement and the barefoot/minimalist shoe movement go hand in hand. Mark Sisson, who is the author of the Primal Blueprint, also promotes the use of shoes like Vibram Five Fingers, but makes mention of other good minimalist shoes. It’s all about going back to a more natural way of eating, living, and exercising.

I try to walk every day of the work week for at least 30 minutes on the trails around my office. The problem is, I haven’t had a pair of decent shoes for walking in years. If you believe the barefooters, I’ve never had a decent pair. So I wind up walking in my dress shoes, or in a pair of beat up old Sketchers that give me blisters. They’re also about 3 years old.

So I’ve been looking for good barefoot shoes. I figured it’s worth a try. Jamie ordered me a pair of Merrell Trail Gloves, and they arrived two weeks later. I opened the box, excited about how light they were. I put them on…and they were way too tight. They were a regular pair, and I have wide feet. I don’t always need to buy wide shoes, because some are just made that way. The Trail Gloves were not. They felt good, I loved the way they hugged the floor, but they just wouldn’t be comfortable. So we packed them up, brought them into Dick’s brick-and-mortar store, and were told that they didn’t have the Trail Gloves in 2E. Instead, we exchanged my pair for a pair of womens’ Trail Gloves for Jamie. That was a couple weeks ago, and I’m not sure she’s taken them off since. (OK, I exaggerate…but not by much.)

She can’t stop talking about them. She loves, loves, loves them. They’re comfortable, quiet, and understated. She can wear them all day without her feet getting sore. They look and act like ninja shoes – she got the black ones.

So I’ve been trying to find out how to get a pair that fit. I’ve heard rumors that Merrell is releasing wide width versions of the shoes this month. The website has a page for a “wide” version, but it doesn’t say if it’s a single E or a 2E shoe. I want to try them on in the flesh and make sure they fit before I have to go through another multi-week process of ordering, waiting for shipping, receiving, trying on, and having to send them back if it’s not right.

In the mean time, I continue to walk without decent shoes. Which is bad for both my feet AND my shoes.

Today, I decided to take another look around the Internet, and I found some shoes by a company called Altra. Altra makes the Adam – which looks like a slipper/aquasock hybrid but gets rave reviews from everyone who buys them, as well as the Samson, which is basically the Adam with a different upper and laces. I found this review of the Adam (and later the Samson) at Birthday Shoes in particular to be helpful, and in addition, it comes with a chance to win a pair from the manufacturer. Since I have a feeling I’m going to want to own several different pairs of minimalist shoes from different manufacturers, I’d love to win these so I can try them out while spending my limited shoe budget on something else. I like the look of the Trail Gloves a lot, but the reviews of the Adam sound like it’s probably going to be the best fit for me.

At the end of the day, I really prefer to try a shoe on before I buy it to make sure it will fit. It’s lovely that some of the online stores have easy return policies and free shipping, but it still takes time. I’d rather not spend the next month walking around in work shoes, work boots, or clunky Crocs. I need to settle on one of these and get moving.

Steve Skojec – The New Movie Trailer Guy

So, I am getting an obnoxious chest cold. And my voice is going. And when my voice goes, it gets deeper first. A lot deeper. Which of course makes me think of Don LaFontaine (may he rest in peace!) Which means I have to record at least one “One Man With One Mission” movie trailer voiceover. Because I’m ridiculous.

So here it is. If you have any requests, leave them in the comments. If I get to them before my voice goes (or comes back) you can have one of your very own! And then people can look at you like there’s something wrong with you, too.

 

 

My youngest brother, Louie, and me.

The Importance of Inconvenience

When I was in college, my mom had a baby. This new child, my youngest brother, was almost 22 years younger than me. It was a very exciting event in our lives, and I thought it was cool to come home from school and hold this little guy in my arms, thinking about what it would be like when I would one day have my own children. I’d walk him, sing him to sleep, play with him – all the things I knew I’d do one day when I became a father.

My youngest brother, Louie, and me.

One evening, I was watching TV while I was holding him so my mother could make dinner. He got increasingly fussy, and I got increasingly annoyed. I wanted to watch my show, and he was getting in the way of that. This was before the days of DVR, so there was no pause button, no ability to record and watch it later. I wanted to go dump him off on mom and get back to The Simpsons, but on some level, I knew that was a pretty silly thing to do. I should just figure out what he needed and take care of it, my own wants be damned. I was faced with a choice between the needs of this helpless little child and my own desire to be entertained, and I was actually struggling with that choice. I don’t like to be inconvenienced, and that’s that.

And that’s when it struck me: selfishness really gets in the way of the important things in life.

Lesson learned? Not a chance. Sure, that thought stuck with me. I think I even chose my brother over the show that night (what a hero, right?). But selfishness remained a feature of my life for however many years its been since that day.

Fast forward to today. I have a wife and five kids. I’ve had to learn to give up lots of shows, lots of sleep, and lots of lousy days at work, and lots of other things to take care of my family. In some ways, I’ve learned to be a lot more generous than I was when I was younger. For example, I used to be pretty stingy. Now, I have no problem writing a check, or providing food to be given to the hungry. Yesterday, my wife and kids dropped off 15 meals at Catholic Charities to help the needy. I’m happy to know that my money is going to good causes. Just so long as I don’t actually have to do anything about it myself.

I remember how once, in high school, I helped the Missionaries of Charity do a Thanksgiving dinner for the homeless. It was a moving experience. One I never did again. I can think of several examples of charitable activities I’ve dabbled in, only to let them go because I just didn’t feel like doing them. I had to get up early, or give up a Saturday, or spend my coveted free time working on something other than what I wanted to do.

You see what I’m saying? I’m awful at this stuff. In the reigning trio of social justice buzzwords – time, talent and treasure – treasure is the only one I’m willing to part with. And that only in reasonable quantities.

But I’ve been thinking lately about all of this. I’m at a point in my life where things have reached a certain stasis, and every waking thought isn’t occupied with getting a roof over our heads or a steady job or better relationship with my wife and kids, or all the myriad things I’ve worried about day and night for the past decade. Sure, I’m still working on improving all of those things, but in a very real sense, I’ve come up for air and realized that life goes on without me and my concerns. The world isn’t the big, bad, scary place that I thought was keeping me down. It’s a place that’s certainly full of big and bad and scary things, but it’s also full of opportunity. For success, for financial gain, for happiness, for joy, and for acts of charity.

Another experience sticks in my mind from college. During my semester abroad, I traveled a good bit in former Soviet Bloc countries like Poland, Czech Republic, Slovakia, and Hungary. I’ll never forget arriving at the train station in Krakow and seeing a young man with no arms sitting in a blue t-shirt, a withered paper cup between his stumps, begging for coins. I looked at him and I just knew with certainty that he wasn’t born this way. He lost those arms in an accident, probably working (at a far too young age) with some kind of machinery. And there was nothing to be done about it. His life went from promising to painful, just like that. And I saw this repeated again and again – the poverty, the squalor, the lack of shelter in the bitter cold of these countries where my ancestors worked and lived. The images are burned in my memory. I made a commitment to myself at that time that some day, when I was successful enough, I’d go back and find a way to help those people.

That was over a decade ago. I don’t know if there’s a charity there that helps these people, but I’ve remembered the commitment I made, and I want to find it. Or something like it. In a way, it’s not even as much about the people I could help as it is about me. Maybe that’s just another form of selfishness, but I don’t see how I can ever really become a better man than I am today unless I go outside of myself, out of my own head and my own problems and do for others. I hope that even if I start a journey toward charity for the wrong reasons, it will be transformative enough that I’ll begin doing it for the right ones.

I’ve had the benefit of being surrounded by family and friends who would drop anything to help me, or even perfect strangers. My wife is that kind of person. My grandfather was that kind of person.

I want to be that kind of person too. And I’ll never get there unless I learn to not just accept, but embrace inconvenience.

 

Write in Your Own Voice

I’ve become increasingly convinced that writing in my own voice is important. But I’ve been writing almost as long as I’ve been talking, and frankly, I write a lot better than I speak. Chalk it up to ADD, lack of confidence, or daydreaming, but my speech meanders even more than my posts.

Even so, I think there’s a need to achieve synthesis. (And yes, I would actually say a sentence like that out loud.)

One of the things I’ve noticed recently is how much more serious my writing is than my speaking. People who know me personally know that I’m passionate – opinionated, sometimes angry, and often funny. I make a lot of jokes. I also swear a lot. More than I should.

It could be related to the fact that I’ve written for Catholic or politically conservative audiences for so long, but I tend to clean up my speech a good bit when I type it out. Gone are the damned swear words, the wit, the excessively controversial or risqué statements. I very rarely type out the words, “That’s what SHE said!” And I never make jokes about enemas.

Perhaps this is aspirational. I want to be a smarter, more mature guy than I am in real life. Maybe it’s stylistic – we all learn to write with a good bit more formality than we speak, and if we read a lot, this style is picked up through imitation. Either way, I think that my real self and my written persona need to talk about a merger. I think the real me could do with an image upgrade, and the written me could stand to loosen up a bit. I need to stop writing for what I think my audiences expect, and write what I want to talk about with all the enthusiasm I’m capable of. Then, I think it’s safe to assume, whatever I’m saying will come out better.

And brevity ain’t so bad either.

Make Your Own Stuff. Save Money. Feel Cool.

Have you ever watched shows like This Old House or Survivorman or MacGyver and wondered how people learn the skills that essentially allow them to fabricate pure awesomeness using nothing but their bare hands?

I am proficient at the creative arts. I can write, photograph, draw, whip up a graphic design, cook, etc. But somehow that doesn’t translate to manual dexterity. I am not – I repeat, AM NOT – a handy guy. The rule in our house is that when something starts to break, I’m not allowed to touch it, or I’ll break it worse. Granted, I’ve enjoyed a few small victories. I installed a dishwasher and two ceiling fans in the house we lived in 7 years ago, but I also moved away shortly after that, so who knows if it’s still standing? Jamie, on the other hand, is a whiz with her hands. She can make, fix, bake, braid, bend, twist, glue, mix – you name it. And it just about always comes out well.

But just because I’m at a disadvantage when it comes to MacGyvering, doesn’t mean team Skojec can’t come in for the win. Especially when it saves money. And lately, we’ve found a few tricks for doing just that. Most notably, we’ve begun making our own laundry detergent and deodorant. And it’s cheaper and works better. I mean, a lot cheaper and a lot better. The detergent gets out just about any stain you could ask for, and costs less than a buck for about 10 gallons. The deodorant is unscented (though you could add scent if you wanted to) and works longer than my Speed Stick Ocean Scent. I’d guess it costs us less than a quarter to make a stick, but I’m not sure. The most expensive ingredient in the deodorant is the cosmetic-grade coconut oil, and we got a five gallon bucket of that for nothing from someone on Freecycle.

Now, compare that to buying Tide, even at Costco, or a two pack of my Speed Stick. Tide in the family size is roughly $20 at the best price you can find. We go through 1-2 of those a month with five kids. And Speed Stick is a cheap deodorant, but it still goes for about $4 a two pack, and lasts maybe a month or two for just me. There are two other people in the household using deodorant, though, and we can make enough for all three of us for less than a buck. (There are a number of health benefits to using homemade deodorant vs. the chemistry set you buy in the store.) I haven’t added up all the savings we’re getting from this, but I’m guessing it’s significant overtime. Detergent alone was probably costing us at least $500 a year.

Next up, we’re going to tackle making our own dishwasher soap. We’ve got all the ingredients, we just need to do it.

And I should mention something else: it’s easy. This isn’t like homebrewing (which we’ve also done) where you have to invest a whole bunch into equipment and then buy expensive ingredients and do a ton of work and then eventually wind up with a beer or bottle of wine that’s 50 cents or a dollar cheaper than you get in the store. Homebrewing isn’t something you do for financial reasons. You do it because it’s fun. But with these common household products, you can make them with items you probably have lying around the house, or can buy on the cheap. Off the top of my head, I don’t know the exact recipes we use, but I’ll give some close estimates based on what I could pull off of Google with a 2 second search.

Laundry Detergent:

Homemade Laundry Soap

  • 1/3 bar Fels Naptha or other type of soap, as listed above
  • ½ cup washing soda
  • ½ cup borax powder

~You will also need a small bucket, about 2 gallon size~

Grate the soap and put it in a sauce pan.  Add 6 cups water and heat it until the soap melts.  Add the washing soda and the borax and stir until it is dissolved.  Remove from heat.  Pour 4 cups hot water into the bucket.   Now add your soap mixture and stir.  Now add 1 gallon plus 6 cups of water and stir.  Let the soap sit for about 24 hours and it will gel.  You use ½ cup per load.

Deodorant:

Ingredients:

6-8 Tbsp Coconut oil (solid state)
1/4 cup baking soda
1/4 cup arrowroot powder or cornstarch (arrowroot is preferred)

Directions:

Combine equal portions of baking soda & arrowroot powder.
Slowly add coconut oil and work it in with a spoon or hand blender until it maintains a firm but pliable texture. It should be about the same texture as commercial deodorant, solid but able to be applied easily. If it is too wet, add further arrowroot powder/cornstarch to thicken.
You can either scoop this recipe into your old deodorant dispensers or place in a small container with lid and apply with fingers with each use. Makes about 1 cup. This recipe lasts about 3 months for two people with regular daily use.

Dishwasher Soap:

Homemade dishwasher detergent (soap) recipe

1 cup borax
1 cup washing soda
1/2 cup citric acid
1/2 cup kosher salt

You’ll notice a common theme in these items. Baking or washing soda and borax are real workhorses for home cleaning and do a great job. And they’re really cheap. These two things should make you smile again and again.

I’d like to take some of these thrift projects to the next level, and start making real handicrafts that are also useful around the home. We’ve talked about making some artisanal soaps, homemade candles, and so on. I think that could be fun, even therapeutic. I’ve said it before, but I’m a maker in a doer’s job. That’s not necessarily a bad thing, as long as I have an outlet for my creativity. It can be tough to make time for that – it’s been a while since I’ve taken any photos, done any design work, or sat down and sketched out a drawing or painted a picture. But projects like these, gardening, and so on – they’re good for you. They can also save you money and even make you money. So get on it!